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    <channel>
        <title>GMC Hoops</title>
        <link>http://www.gmchoops.com</link>
        <copyright>GMC Hoops</copyright>
        <itunes:author>Greg Machos</itunes:author>
        <description>GMC Boys Basketball on your iPod</description>
        <itunes:subtitle>GMC Boys Basketball on your iPod</itunes:subtitle>
        <itunes:summary>GMC Hoops video and audio is now featured on podcasts for your Apple iPod.  Here you can download video clips of action from GMC Hoops games to your computer via iTunes, and then download them to your iPod device.  So, take a bit of GMC Boys Basketball with you.</itunes:summary>
        <itunes:owner>
            <itunes:name>Greg Machos</itunes:name>
            <itunes:email>gmachos@gmchoops.com</itunes:email>
        </itunes:owner>
        <category>Sports</category>
        <itunes:category text="Sports"/>
        <itunes:keywords>basketball, hoops, high school, Greater Middlesex Conference</itunes:keywords>
        <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast3.jpg"/>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>no</itunes:block>
      <item>
            <author>Greg Machos</author>
            <title>Pre-Game Dunking Exhibition</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>By GMC Senior All-Stars</description>
            <itunes:subtitle>By GMC Senior All-Stars</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, several players from the GMC including Middlesex's Phil Barnes, Metuchen's Marqus Blakely, and St. Joseph's Kenny Widgeon put on a dunking show prior to the start of the GMCBA Senior All-Star Game.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Phil Barnes, Marqus Blakely, Kenny Widgeon, Middlesex Hoops, Metuchen Hoops, St. Joseph's Hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-154530.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-154530.mov" length="1327760" type="video/quicktime"/>
            <itunes:duration>00:12</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-154530.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:45:36 -0400</pubDate>
        </item>
      <item>
            <author>Greg Machos</author>
            <title>Shamar Graves</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Brings The House Down With Spectacular Dunk</description>
            <itunes:subtitle>Brings The House Down With Spectacular Dunk</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Woodbridge's Shamar Graves, who is attending Rutgers University in the fall on a football scholarship, brought fans out of their seats with an incredible dunk in the first half of the GMCBA Senior All-Star Game.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Shamar Graves, Woodbridge hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-154008.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-154008.mov" length="1126845" type="video/quicktime"/>
            <itunes:duration>00:08</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-154008.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:40:16 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>Tommy Hill</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Drives To The Hoop For A Score</description>
            <itunes:subtitle>Drives To The Hoop For A Score</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, South Brunswick's Tommy Hill, helped his all-star temmates' cause in the first half by driving to the basket for a layup.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Tommy Hill, South Brunswick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-153215.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-153215.mov" length="1274026" type="video/quicktime"/>
            <itunes:duration>00:10</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-153215.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:33:28 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>Steve Calvarusso</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Scores Underneath</description>
            <itunes:subtitle>Scores Underneath</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Cardinal McCarrick's Steve Calvarusso, helped his all-star temmates' cause in the first half by converting a layup off a feed by South Brunswick's Tommy Hill.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Steve Calvarusso, Cardinal McCarrick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-152748.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-152748.mov" length="1684478" type="video/quicktime"/>
            <itunes:duration>00:12</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-152748.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:29:16 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>Davar Watson</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Picks Up a Score on a Layup</description>
            <itunes:subtitle>Picks Up a Score on a Layup</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, New Brunswick's Davar Watson, helped his all-star temmates' cause in the second half by converting a pass from Monroe's A.J. Rudowitz for a layup.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Davar Watson, New Brunswick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-152200.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-152200.mov" length="1932212" type="video/quicktime"/>
            <itunes:duration>00:15</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-152200.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:23:46 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>John Byrne</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Knocks Down A Three</description>
            <itunes:subtitle>Knocks Down A Three</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, East Brunswick's John Byrne, who led his school to its best season in several years, helped his all-star temmates' cause in the first half by canning a three pointer from the right wing.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>John Byrne, East Brunswick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-151709.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-151709.mov" length="836641" type="video/quicktime"/>
            <itunes:duration>00:06</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-151709.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:17:31 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>John Byrne</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Gets a Quick Layup</description>
            <itunes:subtitle>Gets a Quick Layup</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, East Brunswick's John Byrne, who led his school to its best season in several years, helped his all-star temmates' cause in the first half by scoring on a quick layup.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>John Byrne, East Brunswick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-151008.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-151008.mov" length="552302" type="video/quicktime"/>
            <itunes:duration>00:04</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-151008.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:12:06 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>Patrick Brown</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Scores Inside</description>
            <itunes:subtitle>Scores Inside</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, North Brunswick's Patrick Brown, helped his team's cause in the first half by scoring a bucket on the inside.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Patrick Brown, North Brunswick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-150511.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-150511.mov" length="1679709" type="video/quicktime"/>
            <itunes:duration>00:11</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-150511.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:06:24 -0400</pubDate>
        </item>
      <item>
            <author>Greg Machos</author>
            <title>Patrick Brown</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Goes Coast To Coast For Layup</description>
            <itunes:subtitle>Goes Coast To Coast For Layup</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, North Brunswick's Patrick Brown, helped his team's cause in the second half by picking up a loose ball, and going the length of the floor for a layup.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Patrick Brown, North Brunswick hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-150147.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-150147.mov" length="1054021" type="video/quicktime"/>
            <itunes:duration>00:08</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-150147.mov</guid>
            <pubDate>Wed, 14 Jun 2006 15:02:22 -0400</pubDate>
        </item>
      <item>
            <author>Greg Machos</author>
            <title>Jeff Totin</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Registers a Block That Produces a Score</description>
            <itunes:subtitle>Registers a Block That Produces a Score</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Colonia's Jeff Totin, who was named Greater Middlesex Conference Tournament MVP, helped his team's cause with a second half block that led to a layup by J.P. Stevens' Kenny Melford.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Jeff Totin, Colonia Hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-145447.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-145447.mov" length="1069691" type="video/quicktime"/>
            <itunes:duration>00:08</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-145447.mov</guid>
            <pubDate>Wed, 14 Jun 2006 14:54:59 -0400</pubDate>
        </item>
      <item>
            <author>Greg Machos</author>
            <title>Jeff Totin</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Scores a Layup off the Break.</description>
            <itunes:subtitle>Scores a Layup off the Break.</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Colonia's Jeff Totin, who was named Greater Middlesex Conference Tournament MVP, helped his team's cause with a fast break layup off of a quick feed by his high school teammate, Nick Allan.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Jeff Totin, Colonia Hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-144814.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-144814.mov" length="923802" type="video/quicktime"/>
            <itunes:duration>00:06</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-144814.mov</guid>
            <pubDate>Wed, 14 Jun 2006 14:49:22 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>Jeff Totin</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Nets a Trifecta on the Break</description>
            <itunes:subtitle>Nets a Trifecta on the Break</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Colonia's Jeff Totin, who was named Greater Middlesex Conference Tournament MVP, helped his team's cause with jumper off a feed on the fast break by Monroe's A.J. Rudowitz late in the game.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>Jeff Totin, Colonia Hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-143948.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-143948.mov" length="1617914" type="video/quicktime"/>
            <itunes:duration>00:12</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-143948.mov</guid>
            <pubDate>Wed, 14 Jun 2006 14:41:47 -0400</pubDate>
        </item>
       <item>
            <author>Greg Machos</author>
            <title>A.J. Rudowitz</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Nets Two Free Throws At Senior All-Star Game</description>
            <itunes:subtitle>Nets Two Free Throws At Senior All-Star Game</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Metuchen's Marqus Blakely, who is bound for the University of Vermont in the fall, sealed the Home Team All-Stars win with two free throws in the waning moments.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:keywords>A.J. Rudowitz, Monroe Hoops, GMC, basketball</itunes:keywords>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-143336.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-143336.mov" length="2158144" type="video/quicktime"/>
            <itunes:duration>00:19</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/podcasts/podcast140606-143336.mov</guid>
            <pubDate>Wed, 14 Jun 2006 14:34:55 -0400</pubDate>
        </item>
        <item>
            <author>Greg Machos</author>
            <title>Marqus Blakely</title>
            <itunes:author>Greg Machos</itunes:author>
            <description>Nets Two Free Throws At Senior All-Star Game</description>
            <itunes:subtitle>Nets Two Free Throws At Senior All-Star Game</itunes:subtitle>
            <itunes:summary>In what was an annual showcase event for the Greater Middlesex Conference, Metuchen's Marqus Blakely, who is bound for the University of Vermont in the fall, sealed the Home Team All-Stars win with two free throws in the waning moments.</itunes:summary>
            <category>Sports</category>
            <itunes:category text="Sports"/>
            <itunes:image href="http://www.gmchoops.com/images/podcasts/podcast140606-142352.jpg"/>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
            <enclosure url="http://www.gmchoops.com/images/podcasts/podcast140606-142352.mov" length="1504959" type="video/quicktime"/>
            <itunes:duration>00:14</itunes:duration>
            <guid isPermaLink="true">http://www.gmchoops.com/images/podcasts/podcast140606-142352.mov</guid>
            <pubDate>Wed, 14 Jun 2006 14:27:13 -0400</pubDate>
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